The beautiful Lung meridian is responsible for replenishing us with life giving chi from the heavens through the breath and the opportunity to connect and work with it is greatest during the Autumn. The Lung meridian runs from the inside front of the shoulder to the thumb and has points with inspiring names such as cloud gate, heavenly palace and valiant white. The importance of the breath is often forgotten as a way of restoring and inspiring us but nobody can deny how amazing it feels to stand on top of a mountain and deeply breath in the fresh crisp air. The Metal element, and particularly the poignant energy of the Lung meridian, also has a deeply spiritual connection and it's peak activity time of 3-5am has inspired people for millenia to connect to something bigger than them through meditation or prayer before they begin their day. This Autumn time, as we naturally are turning inwards makes it the perfect time to make this part of our daily routine. So this weekend, breathe deeply and find some quiet time to connect inwards...have fun love Carol and SJ x
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