Breathe in, breathe out, take in, let go; the delicate balance of life and the quality of precision is the essence of the Metal element which predominates during Autumn. This quality of precision is necessary for optimum health and well being in ourselves and in nature. There is an optimum balance of minerals in the soil just as there is optimum mineral balance in our 'soil', the tissues, of our bodies. There is the balance between healthy and unhealthy bacteria in our gut which support our immune system and mental health. There is balance necessary in the pH of the blood which nourishes our cells, giving an alkaline environment which helps our body, mind and spirit flourish. Balance is necessary in our endocrine system to orchestrate the billions of hormonal reactions that happen every second of our lives. Finding balance on every level really is the essence of life... ahhh lovely Metal, so breathe deeply, let go and enjoy some balance today...., love Carol 🍃🍂🍃🍁🍃🍂🍃🍁
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