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Compassion starts with you....

7/11/2016

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Wondering around my garden today I noticed lots of tiny white hearts (fallen rose petals) strewn all over the grass. I have been having a hard time since the result of the referendum here in the UK. I will not go into politics on this page, however all I will say is that I feel my heart hurting for the turn of events that is dividing our country so deeply. The summer season is all about the element of fire, the qualities of generousity and compassion...both to ourselves and towards others. In Chinese medicine the Heart is known as the Supreme Controller of the body, mind and spirit, a benevolent leader who rules with kindness. In order to be kind and compassionate to others, we must start with ourselves. The tiny rose petals in my garden are reminding me to talk softly to myself, and to know that I am doing the best I can in these days, as is everyone else. May you find some heart wisdom today, Sarah-Jayne <3
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