Wandering up in on the old trackways where I walk the dog I noticed lots of tiny white hearts (fallen rose petals) strewn all over the place. The last three months of events in the UK has left my heart hurting. Both in personal life and in the news, these are indeed tricky times. The summer season is all about the element of fire, it holds qualities of generousity and compassion...both to ourselves and towards others. In Chinese medicine the Heart is known as the Supreme Controller of the body, mind and spirit, a benevolent leader who rules with kindness. In order to be kind and compassionate to others, we must start with ourselves. These rose petals where reminding me to talk softly to myself, and to know that I am doing the best I can in these days, as is everyone else. May you find some heart wisdom today, love Sarah-Jayne
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