It reminded me that the Earth element holds the Water element within the Five Element model and without this gorgeous holding there would be no containment and no means of harnessing the power of Water.
This ability to control Water in held by the Spleen meridian and when out of balance can show up as stuckness or dampness at this time of year. This will show itself as aches and pains, stiffness, foggy-headedness and general lethargy.
One of the best ways to create some aeration in our body 'soil' is with movement, the Spleen meridian loves movement, and walking in particular, as Spleen 1, the first point on the meridian is on the big toe.
So if it is taking you a while to get going in the morning try and build in a quick walk or even marching on the spot and feel the 'bog' within turn to finely tilled soil.
Happy Wednesday everyone, love Carol xx