Journey with the Seasons
  • Welcome...
  • Blog
  • Kinesiology Courses/CPDs
    • Five Element Nutrition for Kinesiologists - core subject
    • 5 Element Nutrition for Kinesiologists CPD
    • Journey with the Five Elements (K-based CPD) >
      • WATER K-based CPD
      • wood kinesiology based CPD
      • FIRE k Based CPD
      • EARTH k-based CPD
      • METAL K-Based CPD
  • One to one sessions
    • Spring >
      • Spring 'Reboot' with nutrition
      • Spring reboot: body and mind
      • Spring Nutri-Cook
      • Spring goal setting
    • Summer >
      • Summer Nutrition and Wellbeing Reboot
      • Summer Wellness Reboot
      • Summer Nutri-Cook
      • Refuelling/igniting your goals
    • Late Summer
    • Autumn
    • Winter
  • Seasonal Tips
    • spring
    • summer
    • late summer
    • autumn
    • winter
  • Thriving in the seasons
    • Emerging- early spring
    • Late Summer: Mindfulness
    • Summer: Finding our fire
    • Spring into Summer
  • Gatherings
    • Seasonal Goddess
    • Summer Seasonal Goddess Gathering
    • Late Summer Seasonal Goddess gathering
    • Festive Gathering
  • Your Business Journey
  • About Us
    • What people are saying
  • Contact
  • Our Privacy Policy 2018
Journey with us on

Let go and cleanse

10/18/2017

0 Comments

 
Picture
Morning journeyers, we often talk about 'riding the wave' of the seasonal energy to make the most of the season and we can also do this in respect of how we eat. 
Releasing, letting go, clearing out, decluttering are all Autumnal/Metal element words as we see nature shedding leaves and feel the energy contracting inwards, this is therefore a great time for a gentle cellular declutter and cleanse before we hunker down into Winter.
Here are some simple tips that will support your body to sweep out and declutter those internal corners:
🍂 Up your water intake and decrease caffeine, all flow and letting go in the body happens because of water!
🍃 Increase your vegetable intake, making it a higher percentage of your plate. Try grating some of the gorgeous seasonal root veggies for a colourful salad.
🍁 Eat more vegetarian meals, incorporating beans and lentils and wholegrains, the body knows how to digest these simply and cleanly, releasing more energy for healing
🍂 Enjoy food that is in season, perhaps sign up for a local veg box scheme
🍃 Increase your greens, perhaps have a simple green smoothie as a snack. Greens really support the cleansing process
🍂 Reduce or remove any processed foods, these will slow down the process, hampering the cleansing process
🍁 Get moving, a daily walk will stimulate the lymphatic system to flush what we let go of through the system

Try all or some of these for a week and see if you can feel the difference.... 🍂🍃🍁🍃🍂🍁 with love Carol xx
0 Comments



Leave a Reply.

    Author

    We love sharing seasonal insights as we journey through each season.

    Archives

    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.