Releasing, letting go, clearing out, decluttering are all Autumnal/Metal element words as we see nature shedding leaves and feel the energy contracting inwards, this is therefore a great time for a gentle cellular declutter and cleanse before we hunker down into Winter.
Here are some simple tips that will support your body to sweep out and declutter those internal corners:
🍂 Up your water intake and decrease caffeine, all flow and letting go in the body happens because of water!
🍃 Increase your vegetable intake, making it a higher percentage of your plate. Try grating some of the gorgeous seasonal root veggies for a colourful salad.
🍁 Eat more vegetarian meals, incorporating beans and lentils and wholegrains, the body knows how to digest these simply and cleanly, releasing more energy for healing
🍂 Enjoy food that is in season, perhaps sign up for a local veg box scheme
🍃 Increase your greens, perhaps have a simple green smoothie as a snack. Greens really support the cleansing process
🍂 Reduce or remove any processed foods, these will slow down the process, hampering the cleansing process
🍁 Get moving, a daily walk will stimulate the lymphatic system to flush what we let go of through the system
Try all or some of these for a week and see if you can feel the difference.... 🍂🍃🍁🍃🍂🍁 with love Carol xx