Listen intently...

We had a full moon on Tuesday night in the U.K. We seem to be in time of upheaval, of not being able to rely on what we thought we knew 'for definite' 'out there'. These days little is run of the mill or certain. So how can we keep balanced? Steady? Open and trusting? It doesn't feel to me like the answers are 'out there' at this stage of...of..well who knows what the heck is going on. What I really do know is our hearts hold the key to our personal wise selves. We ran a Fire element discovery workshop recently, based on the teachings from Traditional Chinese Medicine. We worked mainly with the heart (wisdom, love, energetic receiving) and small intestine (discernment, absorbing, sorting 'wheat from chaff') meridians. In the TCM energetic map heart meridian energy connects into the small intestine meridian. So as a remedy for these times here's a way of listening intensely to your wise self.

Sit comfortably and take three deep breaths. Place your right hand slightly to the left side of your breast bone in the general heart area. Imagine your hand is really plugging into your heart. Then take your left hand and place two fingers in the dip in front of your left ear. This point is called listening palace and is the end of the small intestine meridian. Now listen...deeply...to you! Allow this connection to speak your wisdom to you. If you can do it with the reflected light from the huge moon to help then so much the better. 

Let us know how it goes wise ones. Much love Sarah-Jayne ❤ ❤ ❤