Happy Friday!! How's your wonderful body feeling today? We are in wood element season, where our ligaments and tendons can be feeling tight and stuck or flexible and supple! Wood energy needs movement to get the very best out of it. My youngest's sunflowers know all about movement...they seem to be growing an inch a day at the moment...surging upwards. They flex to the sun, with their adaptable and supple stems. So today check in with your body. When you are making a movement (hanging out washing, reaching for a jar from the cupboard) give your body an extra stretch. It really helps to release stuck energy and bring flexibility back to body/mind/spirit. Hope you have a wonderful day. Sarah-Jayne.
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