That mouldering, sweet, rotting smell of decay is the a sign that nature has started the recycling processes of release, breaking down and decay, absorption, integration and transformation.
This magical process of transformation also happens within us if we step into the process of recycling what we no longer need. Here is how we can do it...
🍁 Identify what you would like to release, it could be a situation, a relationship, a feeling
🍃 Acknowledge everything you have learnt from this situation, allow yourself to fully receive all the goodness, blessings etc, perhaps even write a list starting with 'I appreciate...'
🍁 As you think about and focus on each experience, actively withdraw your energy away from it, drawing down through your body and out through your feet into the ground
🍂 Now let go with thanks for the blessings and lessons; you could even burn your list as an act of transformation
🍁 Now trust that whatever 'nuggets' are continuing to be uncovered during this rotting and recycling process will continue to nourish you. Remember the soil in nature is enriched through this recycling process of Autumn and the same happens within us whether we are conscious of it or not.
Let us know how you get on, with love Carol xx