I just found this photo I took this time last year of a swollen, surging Dartmoor river. It reminded me of the Ko Cycle in five element theory. Water, the element of the winter season and of the emotions, is controlled by earth, the element of being grounded, nurtured and nourished. Here the rushing full river is being contained/ controlled by the solid river bank.. Water can run amok and be destructive and distressing just like surging emotions. If this is happening plug your feet into the ground, feel the earth beneath your feet and do something that really nurtures you. The flood will pass. Happy grounding, love Sarah-Jayne x
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