I like to think of the cells in our body as pools of water on the shore line, the daily pull of the moon creating the tides that bring fresh water and life to those rock pools. Without this daily cleanse the water stagnates and life in the pool will become sluggish and eventually die. Our cells are exactly the same, they need naturally hydrating food and drink everyday to support the daily cleansing cycle; when our cells are sparkling so are we, it's as simple as that!
So today drink more plain water and less tea and coffee, eat more fruit and vegetables as these are perfect water and nutrient carriers, choose natural wholegrains that when cooked soak up more water than their 'white' relatives and are packed with good nutrients too, enjoy healthy fats in nuts, seeds and fish that nourish our cell membranes keeping them super semi permeable so water can get in to replenish, and out to cleanse.
Try for a whole week and feel the difference, water IS life!....have a lovely hydrating day 🌊🌊🌊 Carol xx