Journey with the Seasons
  • Welcome...
  • Blog
  • Kinesiology Courses/CPDs
    • Five Element Nutrition for Kinesiologists - core subject
    • 5 Element Nutrition for Kinesiologists CPD
    • Journey with the Five Elements (K-based CPD) >
      • WATER K-based CPD
      • wood kinesiology based CPD
      • FIRE k Based CPD
      • EARTH k-based CPD
      • METAL K-Based CPD
  • One to one sessions
    • Spring >
      • Spring 'Reboot' with nutrition
      • Spring reboot: body and mind
      • Spring Nutri-Cook
      • Spring goal setting
    • Summer >
      • Summer Nutrition and Wellbeing Reboot
      • Summer Wellness Reboot
      • Summer Nutri-Cook
      • Refuelling/igniting your goals
    • Late Summer
    • Autumn
    • Winter
  • Seasonal Tips
    • spring
    • summer
    • late summer
    • autumn
    • winter
  • Thriving in the seasons
    • Emerging- early spring
    • Late Summer: Mindfulness
    • Summer: Finding our fire
    • Spring into Summer
  • Gatherings
    • Seasonal Goddess
    • Summer Seasonal Goddess Gathering
    • Late Summer Seasonal Goddess gathering
    • Festive Gathering
  • Your Business Journey
  • About Us
    • What people are saying
  • Contact
  • Our Privacy Policy 2018
Journey with us on

Water is life!...

2/18/2016

0 Comments

 
Picture
Water glorious water, the essence of Wintertime, we love to admire it in nature but so often we neglect it's importance for our body. For all healing work to be as effective as possible, our bodies need to be fully hydrated. When we are hydrated Water can be the cleanser, bringing flow and energy to stagnant energy pools within the body. 
I like to think of the cells in our body as pools of water
 on the shore line, the daily pull of the moon creating the tides that bring fresh water and life to those rock pools. Without this daily cleanse the water stagnates and life in the pool will become sluggish and eventually die. Our cells are exactly the same, they need naturally hydrating food and drink everyday to support the daily cleansing cycle; when our cells are sparkling so are we, it's as simple as that! 
So today drink more plain water and less tea and coffee, eat more fruit and vegetables as these are perfect water and nutrient carriers, choose natural wholegrains that when cooked soak up more water than their 'white' relatives and are packed with good nutrients too, enjoy healthy fats in nuts, seeds and fish that nourish our cell membranes keeping them super semi permeable so water can get in to replenish, and out to cleanse.
Try for a whole week and feel the difference, water IS life!....have a lovely hydrating day 🌊🌊🌊 Carol xx
0 Comments



Leave a Reply.

    Author

    We love sharing seasonal insights as we journey through each season.

    Archives

    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.