~ Take more time to rest; afternoon naps, long lie-ins, early nights.
~ Take time to meditate or listen to guided visualisations. This is the most yin time of year and connecting with our inner world is much easier and deeper.
~ Indulge day dreaming; let your imagination explore dreamy possibilities and don't forget to jot the ideas down.
~ Do some crafting and catching up with slow, methodical tasks put aside at busier times of year.
~Try and be slower, more mindful and insular.
~ Eat porridges for breakfast and enjoy nourishing soups and stews thickened with warming pot barley to keep the internal fire well stoked.
This is the time for the internal work which forms the foundation for the year and gives balance to the yang of our firey Summers, so try and find some time to indulge in this gorgeous soft, internal yin time.
With wintery blessings Carol xx ❄💧☁🌊