So I asked inside what I could do and this is what came:
'First withdraw your energy and then letting go will happen with ease'.
I was shown an image of a tree in the Autumn drawing it's energy away from the peripheral leaves and down the trunk into the roots and out into the earth.
I was in the car at the time so when I got home I sat down the garden with my feet on the bare earth. I then closed my eyes and in my mind's eye imagined my energy field as a tree, I scanned the leaves with the intention of finding the one that held this redundant belief. When I located it I sat for a couple of minutes and consciously withdrew my energy away from it, I pulled the energy down and through and out into the soil under my feet. In my mind's eye I watched the leaf fall away, fluttering to the ground. As I did this the anxiety and stress I had felt faded away and I could barely even remember the conversation.
It makes so much sense that it is almost virtually impossible to let go of something we are still putting our energy into. The first step therefore of letting go is to stop putting energy into something we don't want to keeping alive.
Ahhh I love Metal/Autumn/tree medicine... Happy Monday everyone and have a lovely day, love Carol xx🍁🍂🍃🍁🍂🍃