Mindfulness: Thriving with the Seasons
Friday 29th September 10.00am- 1.30pm
The Centre in Crediton, EX17 3JT
Being mindful requires being present, finding pause, noticing how grounded we are.
Having a balanced Earth element, which shows itself most in Late Summer, can bring mindfulness into our every day lives.
Both the Earth meridians start of end in the feet- they literally help us to ‘plug in’.
We can connect with the nourishment from the earth through the Spleen meridian - the first Spleen point is on the big toe and helps us connect to our food and the pleasure of physicality. We can connect with nourishment from Spirit through the Stomach meridian - the first Stomach point is under the eye and helps us to witness beauty all around, in beautiful views, small acts of kindness or counting our blessings everyday.
In this nurturing morning workshop we will delve into the Law of the Five Elements from acupuncture, and use kinesiology insights to bring mindfulness into our lives.
No experience necessary.
Cost £35, 6 places available.
£10 deposit secures your place
To book (essential) contact Sarah-Jayne
Call: 07812400634
Email: journeywiththeseasons@gmail.com
Friday 29th September 10.00am- 1.30pm
The Centre in Crediton, EX17 3JT
Being mindful requires being present, finding pause, noticing how grounded we are.
Having a balanced Earth element, which shows itself most in Late Summer, can bring mindfulness into our every day lives.
Both the Earth meridians start of end in the feet- they literally help us to ‘plug in’.
We can connect with the nourishment from the earth through the Spleen meridian - the first Spleen point is on the big toe and helps us connect to our food and the pleasure of physicality. We can connect with nourishment from Spirit through the Stomach meridian - the first Stomach point is under the eye and helps us to witness beauty all around, in beautiful views, small acts of kindness or counting our blessings everyday.
In this nurturing morning workshop we will delve into the Law of the Five Elements from acupuncture, and use kinesiology insights to bring mindfulness into our lives.
No experience necessary.
Cost £35, 6 places available.
£10 deposit secures your place
To book (essential) contact Sarah-Jayne
Call: 07812400634
Email: journeywiththeseasons@gmail.com
